How to Build Muscle

Part 1 Diet 1 Increase your caloric consumption.  For example, if you are currently consuming 2,000 calories a day, boost that ...

Part1

Diet

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   Increase your caloric consumption. For example, if you are currently consuming 2,000 calories a day, boost that to about 2,500 calories or even more. But make sure that you're eating clean, and are not eating too much.
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